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Arrive Ready: The Traveler's Wellness Protocol Complete Pack
What It Is
Arrive Ready is a downloadable PDF guide that helps you arrive at your destination rested, hydrated, and present, instead of jet-lagged and foggy. It is a four-phase wellness protocol built from three decades of real travel planning, not medical theory. It works for any long-haul flight, with specific attention to routes from Hawaii to Europe and Asia.
Complete Pack includes everything in the basic guide plus four printable and fillable templates:
Travel day checklist (printable and fillable)
3-day hydration tracker (printable and fillable)
Jet lag quick calculator (Hawaii-to-everywhere time differences)
Post-trip reflection journal with writing lines
What's Inside
The guide walks you through four phases:
Phase 1: Pre-Trip Prep (7 days before departure). Sleep shifting protocols for eastbound and westbound travel, hydration loading, and a trip mindset practice to set intentions before you go.
Phase 2: Travel Day Protocol. An airport routine, an in-flight wellness schedule for long-haul flights, and the no-nap arrival rule that protects your first night's sleep.
Phase 3: Morning at Your Destination. A 15-minute routine: light, hydrate, move, orient. Simple, repeatable, and designed to reset your body clock on the ground.
Phase 4: Reintegration. A guide for your first days back home, plus a post-trip reflection journal to capture what worked and what to adjust next time.
Who It's For
Anyone flying long-haul, especially to Europe or Asia
Travelers who want to arrive clear and functional, not foggy and reaching for coffee
Families, couples, and solo travelers preparing for a multi-day trip
Clients booking a trip with Taste the World with Stephanie (pair it with your itinerary)
Independent travelers who plan their own trips but want a proven wellness system
Why Stephanie
Stephanie Naranjo is a Hawaii-based travel advisor with over 30 years of independent travel planning experience. She is IATAN certified and affiliated with Travel Leaders Network, specializing in bespoke trips to Europe, Asia, and Hawaii for families, couples, and small groups. This protocol was originally developed for her travelers who needed to perform at their best the moment they landed. It has been tested across hundreds of long-haul flights and refined over three decades of real-world travel. It is practical wellness from a travel professional, not medical advice.
Pricing
Basic Guide — $19 The full 9-page protocol, covering all four phases from pre-trip prep through reintegration. [ Buy the Guide ]
Complete Pack — $39 The full guide plus printable and fillable templates: travel day checklist, 3-day hydration tracker, jet lag quick calculator, and post-trip reflection journal. [ Buy the Complete Pack ]
FAQ
Is this medical advice? No. This is a practical wellness system built from 30 years of travel planning experience. It covers sleep habits, hydration, movement, and routine. It is not a substitute for guidance from your physician. If you have a medical condition that affects travel, consult your doctor before departure.
Will this help with jet lag? Yes. The protocol directly addresses jet lag through sleep shifting before departure, an in-flight wellness schedule, and a structured first-morning routine at your destination. The Complete Pack also includes a jet lag quick calculator with Hawaii-to-everywhere time differences so you can plan your adjustment in advance.
Can I print the templates? Yes. The Complete Pack templates are designed to be printed or filled out digitally. The hydration tracker, travel day checklist, and reflection journal all include fillable fields, so you can type directly into the PDF or print a clean copy.
Do I need to be booking a trip with you to buy it? No. Arrive Ready is a standalone product. It is available to anyone, whether you are booking a full itinerary with Taste the World with Stephanie or planning your own trip independently.
What It Is
Arrive Ready is a downloadable PDF guide that helps you arrive at your destination rested, hydrated, and present, instead of jet-lagged and foggy. It is a four-phase wellness protocol built from three decades of real travel planning, not medical theory. It works for any long-haul flight, with specific attention to routes from Hawaii to Europe and Asia.
Complete Pack includes everything in the basic guide plus four printable and fillable templates:
Travel day checklist (printable and fillable)
3-day hydration tracker (printable and fillable)
Jet lag quick calculator (Hawaii-to-everywhere time differences)
Post-trip reflection journal with writing lines
What's Inside
The guide walks you through four phases:
Phase 1: Pre-Trip Prep (7 days before departure). Sleep shifting protocols for eastbound and westbound travel, hydration loading, and a trip mindset practice to set intentions before you go.
Phase 2: Travel Day Protocol. An airport routine, an in-flight wellness schedule for long-haul flights, and the no-nap arrival rule that protects your first night's sleep.
Phase 3: Morning at Your Destination. A 15-minute routine: light, hydrate, move, orient. Simple, repeatable, and designed to reset your body clock on the ground.
Phase 4: Reintegration. A guide for your first days back home, plus a post-trip reflection journal to capture what worked and what to adjust next time.
Who It's For
Anyone flying long-haul, especially to Europe or Asia
Travelers who want to arrive clear and functional, not foggy and reaching for coffee
Families, couples, and solo travelers preparing for a multi-day trip
Clients booking a trip with Taste the World with Stephanie (pair it with your itinerary)
Independent travelers who plan their own trips but want a proven wellness system
Why Stephanie
Stephanie Naranjo is a Hawaii-based travel advisor with over 30 years of independent travel planning experience. She is IATAN certified and affiliated with Travel Leaders Network, specializing in bespoke trips to Europe, Asia, and Hawaii for families, couples, and small groups. This protocol was originally developed for her travelers who needed to perform at their best the moment they landed. It has been tested across hundreds of long-haul flights and refined over three decades of real-world travel. It is practical wellness from a travel professional, not medical advice.
Pricing
Basic Guide — $19 The full 9-page protocol, covering all four phases from pre-trip prep through reintegration. [ Buy the Guide ]
Complete Pack — $39 The full guide plus printable and fillable templates: travel day checklist, 3-day hydration tracker, jet lag quick calculator, and post-trip reflection journal. [ Buy the Complete Pack ]
FAQ
Is this medical advice? No. This is a practical wellness system built from 30 years of travel planning experience. It covers sleep habits, hydration, movement, and routine. It is not a substitute for guidance from your physician. If you have a medical condition that affects travel, consult your doctor before departure.
Will this help with jet lag? Yes. The protocol directly addresses jet lag through sleep shifting before departure, an in-flight wellness schedule, and a structured first-morning routine at your destination. The Complete Pack also includes a jet lag quick calculator with Hawaii-to-everywhere time differences so you can plan your adjustment in advance.
Can I print the templates? Yes. The Complete Pack templates are designed to be printed or filled out digitally. The hydration tracker, travel day checklist, and reflection journal all include fillable fields, so you can type directly into the PDF or print a clean copy.
Do I need to be booking a trip with you to buy it? No. Arrive Ready is a standalone product. It is available to anyone, whether you are booking a full itinerary with Taste the World with Stephanie or planning your own trip independently.